Vitamin D affects about 3,000 to 30,000 genes in our bodies. This is because our absorption of the vitamin from food sources is minimal, and is often further compromised by digestive enzyme deficiencies and gut conditions that lead to malabsorption of nutrients (such as infections and bacterial overgrowth).Īs a result, vitamin D is one of the most under-recognized deficiencies in our society, and an estimated 85 percent of Americans may be deficient in it. ![]() We are also drinking bone broth and taking vitamin D.)ĭo you ever feel worse in the winter than you do in the summer? A deficiency in vitamin D and a certain spectrum of light may hold the key to feeling better.Īutoimmune conditions are more likely to cluster in regions farther from the equator, and scientists have suggested that one of the potential reasons for this may be due to inadequate vitamin D levels, as vitamin D is primarily absorbed via sunshine on skin that is free of sunscreen.Īlthough those who live in warm climates are more likely to be absorbing enough of the sunshine vitamin, I often find that even people who live in warm climates such as Southern California, Florida, and Arizona, are vitamin D deficient at similar rates to people living in Wisconsin or Minnesota! boulardii and astragalus, to support secretory IgA, our own first line of defense in our respiratory and digestive tracts. (In previous newsletters, I shared that we are currently taking reishi, S. ![]() ![]() ![]() In January, I like to focus on immune support for my family.
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